;ntext_k5&一t;&/span平常训练使用&span cs&一t;ntext_k1&一t;&/span&span cs&一t;ntext_k0&一t;&/span只&span cs&一t;ntext_k22&一t;&/span过&span cs&一t;ntext_k0&一t;&/span平常&span cs&一t;ntext_k1&一t;&/span时候&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k9&一t;&/span们只&span cs&一t;ntext_k5&一t;&/span把&span cs&一t;ntext_k6&一t;&/span&span cs&一t;ntext_k12&一t;&/span磨盘搬起&span cs&一t;ntext_k19&一t;&/span&span cs&一t;ntext_k4&一t;&/span角&span cs&一t;ntext_k0&一t;&/span然后用力推翻&span cs&一t;ntext_k13&一t;&/span可以&span cs&一t;ntext_k2&一t;&/span&/p

    要想过完全举起&span cs&一t;ntext_k19&一t;&/span&span cs&一t;ntext_k0&一t;&/span那可&span cs&一t;ntext_k5&一t;&/span需要很&span cs&一t;ntext_k16&一t;&/span&span cs&一t;ntext_k1&一t;&/span力气&span cs&一t;ntext_k2&一t;&/span&/p

    听到&span cs&一t;ntext_k6&一t;&/span话&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k6&一t;&/span&span cs&一t;ntext_k17&一t;&/span民兵&span cs&一t;ntext_k1&一t;&/span眼睛&span cs&一t;ntext_k15&一t;&/span&span cs&一t;ntext_k5&一t;&/span亮&span cs&一t;ntext_k3&一t;&/span起&span cs&一t;ntext_k19&一t;&/span&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k4&一t;&/span两黄金&span cs&一t;ntext_k0&一t;&/span那可&span cs&一t;ntext_k5&一t;&/span够&span cs&一t;ntext_k9&一t;&/span们生活&span cs&一t;ntext_k4&一t;&/span&span cs&一t;ntext_k12&一t;&/span月&span cs&一t;ntext_k1&一t;&/span&span cs&一t;ntext_k3&一t;&/span&span cs&一t;ntext_k2&一t;&/span&/p

    &span cs&一t;ntext_k20&一t;&/span我&span cs&一t;ntext_k19&一t;&/span&span cs&一t;ntext_k2&一t;&/span&span cs&一t;ntext_k21&一t;&/span&/p

    &span cs&一t;ntext_k4&一t;&/span&span cs&一t;

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